1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sago pudding
Sago pudding is a creamy dessert made from sago pearls, a starch extracted from tropical palm stems. Originating in Southeast Asian cuisines, it is also popular in South Asian and Pacific cuisines. The pudding is typically sweetened with sugar or jaggery and may include coconut milk for a rich, velvety texture. Sago is mostly composed of carbohydrates and is low in fat and protein, providing a quick energy source. It contains trace amounts of calcium, iron, and potassium but is otherwise low in micronutrients. Often considered light and digestible, sago pudding offers a comforting and simple dessert option enjoyed across various cultures.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content, which serves as a primary fuel source for the body.
- Contains small amounts of potassium, which helps maintain healthy nerve and muscle function.
- Low in fat, making it a suitable option for those needing to limit fat intake for health conditions.
Dietary Considerations
Selection and Storage
Store uncooked sago pearls in an airtight container in a cool, dry place. Once prepared, refrigerate sago pudding in an airtight container and consume within 2-3 days.
Common Questions About Sago pudding Nutrition
Is sago pudding high in protein?
Sago pudding is not high in protein. Sago itself contains only about 0.2 grams of protein per 100 grams. Since it is primarily made from sago starch and often includes sugar and milk in traditional recipes, it is more carbohydrate-dense than protein-rich.
Can I eat sago pudding on a keto diet?
Sago pudding is not suitable for a keto diet. Sago is high in carbohydrates, with approximately 86 grams of carbs per 100 grams of raw sago, making it incompatible with the low-carb requirements of a keto diet.
Are there any health benefits or concerns with eating sago pudding?
Sago pudding can be an easily digestible energy source due to its high carbohydrate content, which may benefit individuals needing quick energy. However, it is low in essential nutrients like protein, fiber, and vitamins, and traditional recipes high in sugar may contribute to blood sugar spikes if consumed in excess.
What is the recommended portion size for sago pudding?
A recommended portion size for sago pudding is about 1/2 cup (125 grams). This serving size provides a reasonable amount of carbohydrates for energy but helps manage calorie intake, which can range between 150-250 calories depending on the recipe.
How does sago pudding compare to rice pudding?
Sago pudding and rice pudding are similar in texture, but sago pudding is slightly smoother since sago pearls are made from starch. Rice pudding has more protein and fiber due to the rice content, while sago pudding is almost entirely carbohydrate-based. Additionally, sago pudding may be more suitable for gluten-free diets as sago is naturally gluten-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
