1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vaso de elote
Vaso de elote, commonly known as 'corn cup,' is a popular street food originating from Mexico. It typically consists of cooked or grilled corn kernels served in a cup combined with various toppings such as mayonnaise, cheese, chili powder, and lime juice. Corn, the primary ingredient, is rich in carbohydrates and dietary fiber, providing energy and aiding digestion. It also contains essential nutrients like vitamin B6, thiamine, and folate. The dish, although customizable with additional ingredients, primarily showcases the versatility of corn, a staple in Mexican cuisine known for its cultural significance and nutritional value.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and prevents constipation.
- Provides vitamin B6, essential for brain development and function.
- Contains folate, which is crucial for cell growth and DNA synthesis.
Dietary Considerations
Selection and Storage
Consume immediately for best quality. If storing, keep cooked corn refrigerated and toppings separate to prevent spoilage.
Common Questions About Vaso de elote Nutrition
What is the nutritional content of a vaso de elote?
A typical vaso de elote (corn cup) contains about 150-200 calories per serving, depending on toppings. It provides 5-6 grams of protein, 30-35 grams of carbohydrates, and 2-4 grams of fat, along with important vitamins like vitamin C, some B vitamins, and small amounts of iron.
Is a vaso de elote compatible with a vegan or vegetarian diet?
A vaso de elote can be vegetarian as it typically uses mayonnaise, butter, and cheese, which are dairy products. For a vegan version, you can substitute these with plant-based options, such as vegan mayonnaise or cashew cream, and skip the cheese.
Are there health benefits or concerns of eating vaso de elote?
Corn is a good source of fiber and essential nutrients like folate and antioxidants. However, traditional vaso de elote often contains high amounts of butter, mayonnaise, or cheese, which are calorie-dense and high in fat. Consuming these in moderation is key to enjoying it as part of a balanced diet.
What is a recommended serving size for a vaso de elote?
A standard serving size for a vaso de elote is about 1 cup (around 150 grams). To keep it balanced, consider limiting added toppings like cheese and cream or opting for smaller portions if you are watching your calorie intake.
How does a vaso de elote compare to other corn-based snacks?
Compared to plain boiled corn, a vaso de elote is more calorie-dense due to the addition of mayo, butter, and cheese. It is more indulgent than elote preparado (Mexican street corn on the cob), as it commonly includes more added toppings and is served in a portable cup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
