1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla whey protein
Vanilla whey protein is a powdered supplement derived from whey, the liquid by-product of cheese production. This product is a staple in fitness and nutrition communities worldwide and is often flavored with vanilla for improved taste. Whey protein is rich in high-quality, complete protein, meaning it contains all nine essential amino acids necessary for muscle synthesis, recovery, and overall health. One serving typically provides 20-25 grams of protein with minimal fat or carbohydrates, making it an efficient option for individuals seeking to boost their protein intake. Due to its rapid absorption rate, whey protein is often recommended post-workout to support muscle recovery, particularly in strength training regimens. Its origins are rooted in dairy production, making it a convenient adaptation of this natural source of nutrition.
Health Benefits
- Supports muscle growth and repair due to high levels of branched-chain amino acids (BCAAs).
- Promotes satiety, potentially aiding weight management, through its high protein content.
- Provides immune support with the inclusion of lactoferrin, a component found in whey protein.
- Enhances bone health through its calcium content, derived from dairy.
- Boosts recovery post-exercise due to the rapid absorption of essential amino acids.
Dietary Considerations
Selection and Storage
Store whey protein powder in a cool, dry place in a sealed container to preserve freshness and prevent clumping.
Common Questions About Vanilla whey protein Nutrition
Is vanilla whey protein high in protein?
Yes, vanilla whey protein is an excellent source of protein, with most servings providing around 20-25 grams of high-quality protein per scoop (approximately 30 grams). It contains all nine essential amino acids, making it a complete protein.
Can I eat vanilla whey protein on a keto diet?
Vanilla whey protein is compatible with a keto diet because it is low in carbohydrates. Most products contain around 1-3 grams of carbs per serving, making it a suitable option for those following a low-carb or keto lifestyle.
What are the health benefits of vanilla whey protein?
Vanilla whey protein supports muscle growth and recovery due to its rich amino acid profile. It can help improve satiety, assist with weight management, and may provide small amounts of calcium for bone health. People with lactose intolerance should choose a whey isolate to minimize digestive concerns.
How much vanilla whey protein should I consume per serving?
The typical serving size for vanilla whey protein is one scoop (approximately 30 grams), providing 20-25 grams of protein. It’s recommended to consume it post-workout or as a snack, depending on your dietary needs and protein goals.
How does vanilla whey protein compare to plant-based protein powders?
Vanilla whey protein has a faster absorption rate and is a complete protein with all essential amino acids, unlike most plant-based options, which may lack certain amino acids. However, whey protein is derived from milk and is unsuitable for vegans, whereas plant-based protein powders are vegan-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
