Chocolate whey protein

Snack

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		240 mg	80%
Sodium		400.0 mg	17%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	16.0 g
protein		192 g	384%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 108 cal (11.1%)

Protein: 768 cal (79.0%)

Carbs: 96 cal (9.9%)

About Chocolate whey protein

Chocolate whey protein is a processed protein supplement often derived from cow’s milk during cheese production. Enhanced with chocolate flavoring, it is popular in Western cuisine for muscle recovery and general nutritional supplementation. Whey protein is a complete protein, containing all nine essential amino acids, and is typically low in fat and carbohydrates. A standard serving usually provides 20-30 grams of protein, 2-5 grams of fat, and a moderate amount of calcium (around 100-200 mg), making it a nutrient-dense addition to active or protein-focused diets. It is frequently used in smoothies, shakes, or baked goods for a protein boost and is sought after for its rapid digestion and absorption properties, ideal for post-workout nutrition.

Health Benefits

• Supports muscle repair and growth due to its high protein content and complete amino acid profile.
• Boosts immune function through the presence of immunoglobulins and lactoferrin found in whey.
• Promotes bone health with calcium content providing approximately 10-20% of daily recommended intake per serving.
• Helps maintain weight loss by increasing satiety with protein's ability to regulate appetite-controlling hormones.
• May reduce blood pressure due to bioactive peptides found in whey protein, which can improve vascular health.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-carb diets, post-workout nutrition

Not suitable for: Vegan diets, milk allergy sensitivities, lactose intolerance without a lactose-free formulation

Selection and Storage

Store in a cool, dry place in an airtight container to prevent clumping and spoilage. Avoid exposure to humidity or direct sunlight.

Common Questions About Chocolate whey protein Nutrition

Is Chocolate Whey Protein high in protein?

Yes, chocolate whey protein is an excellent source of protein, typically containing 20-25 grams of protein per 30-gram serving (1 scoop). This makes it a popular choice for supporting muscle repair and growth.

Can I eat Chocolate Whey Protein on a keto diet?

Yes, many chocolate whey protein powders are compatible with a keto diet as they are low in carbohydrates, often containing 2-4 grams of carbs per serving. Be sure to check the label as some brands may include added sugars or sweeteners that can increase carb content.

What are the health benefits or concerns of Chocolate Whey Protein?

Chocolate whey protein can support muscle repair, aid in weight management by promoting fullness, and provide essential amino acids. However, individuals with lactose intolerance or a whey protein allergy should avoid it or opt for lactose-free versions. Additionally, some flavored versions may contain added sugar or artificial ingredients—check the label for nutritional quality.

What is the recommended serving size for Chocolate Whey Protein?

The standard serving size for chocolate whey protein is typically 1 scoop (approximately 30 grams). It's best to consume it according to your dietary goals, like after a workout or as a meal replacement, but exceeding your protein needs can lead to unnecessary calorie intake.

How does Chocolate Whey Protein compare to plant-based protein powders?

Chocolate whey protein generally has a higher biological value (BV), meaning it is absorbed more efficiently and contains a complete amino acid profile. In contrast, plant-based powders like pea or rice protein may require blending to match whey’s nutritional profile but are a better option for vegans and those with dairy sensitivities.

Data Sources & Scientific References