Whey Protein Smoothie
Power up your mornings or post-workout recovery with this vibrant and nutritious Whey Protein Smoothie! Packed with a scoop of protein-rich whey, creamy banana, antioxidant-loaded mixed berries, spinach for an extra nutrient boost, and the satisfying texture of Greek yogurt, this smoothie is as nourishing as it is delicious. Sweetened with a touch of honey and enhanced with nutrient-dense chia seeds, it’s blended to perfection with almond milk and ice to create a refreshing, creamy treat. Ready in just 10 minutes, this smoothie is perfect for busy lifestyles, offering a quick, wholesome, and energizing option to kick-start your day or refuel after exercise. Ideal for health-conscious individuals, this beverage combines flavor, protein, and nutrients into a delightful two-serving recipe you’ll love!
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Recipe Information
Ingredients
- 1 scoop Whey protein powder
- 1 medium Banana
- 1 cup Frozen mixed berries
- 1 cup Almond milk
- 1 1/4 cup Greek yogurt
- 1 handful Spinach
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into pieces for easier blending.
In a blender, add the whey protein powder, banana, frozen mixed berries, almond milk, Greek yogurt, spinach, and honey.
Add the chia seeds and ice cubes to the blender.
Secure the blender lid tightly and blend the mixture on medium to high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Once blended to your liking, pour the smoothie into two serving glasses.
Serve immediately to enjoy the freshness and nutritional benefits.
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 65.9 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 650 mg | 50% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1044 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
