Cherry Vanilla Protein Oatmeal
Start your day with a wholesome and flavorful bowl of Cherry Vanilla Protein Oatmeal, a simple yet satisfying breakfast option packed with nutrition and natural sweetness. This recipe combines creamy rolled oats simmered in almond milk and water, infused with the richness of vanilla protein powder and the vibrant tang of fresh or frozen cherries. A hint of pure vanilla extract and a dusting of warm cinnamon enhance the depth of flavor, while optional toppings like chopped nuts and chia seeds add a delightful crunch and nutritional boost. Perfect for busy mornings, this high-protein oatmeal is ready in just 15 minutes and can be customized with a drizzle of maple syrup or honey for a touch of extra sweetness. Whether you’re fueling up before a workout or looking for a cozy, nutrient-dense breakfast, this cherry-vanilla creation is sure to hit the spot.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup water
- 1 scoop protein powder (vanilla-flavored)
- 1 cup fresh or frozen cherries, pitted and halved
- 0.5 teaspoon pure vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey (optional for sweetness)
- 2 tablespoons chopped almonds or walnuts (optional, for topping)
- 1 teaspoon chia seeds or hemp seeds (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, almond milk, and water.
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
Stir in the vanilla protein powder, fresh or frozen cherries, vanilla extract, and ground cinnamon. Cook for an additional 2 minutes, stirring to combine.
Taste the oatmeal and add maple syrup or honey if additional sweetness is desired.
Remove the saucepan from the heat and let the oatmeal rest for 1-2 minutes to thicken slightly.
Divide the oatmeal between two bowls. Top with chopped almonds or walnuts and chia seeds if desired.
Serve warm and enjoy your Cherry Vanilla Protein Oatmeal!
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 17.6 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 368 mg | 28% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
