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Greek yoghurt protein drink

Greek yoghurt protein drink

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 150 calories, 20.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

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150
calories
20.0
protein
8.0
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 60 mg 2%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 6 g
protein 20.0 g 40%
Vitamin D 100.0 mcg 500%
Calcium 200.0 mg 15%
Iron 0.1 mg 0%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

24.6%
61.5%
13.8%
Fat: 18 cal (13.8%)
Protein: 80 cal (61.5%)
Carbs: 32 cal (24.6%)

About Greek yoghurt protein drink

Greek Yoghurt Protein Drink is a creamy and nutritious beverage inspired by Mediterranean cuisine. Made with high-quality Greek yogurt, it delivers a rich source of protein, essential for muscle repair and growth. This drink often includes ingredients such as fresh fruits, honey, or natural flavorings for a refreshing taste, while being low in fat and carbohydrates. Packed with probiotics, it supports healthy digestion and gut health. Its calcium and vitamin D content promote strong bones and overall wellness. While naturally low in sugar, some commercially available versions may add sweeteners—so always check the label. Perfect for breakfast, post-workout recovery, or an on-the-go snack, this protein drink combines the wholesome flavor of traditional Greek yogurt with modern convenience.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.