1 serving (160 grams) contains 203 calories, 4.8 grams of protein, 5.8 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22.8 mg | 7% | |
| Sodium | 110.2 mg | 4% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 175 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla soft serve
Vanilla soft serve is a creamy, frozen dessert that originated in the United States in the mid-20th century. Known for its smooth texture and mild vanilla flavor, it is a popular treat in many countries and widely available at ice cream shops, restaurants, and fairs. Nutritionally, soft serve typically contains a mix of milk, cream, sugar, and artificial or natural vanilla flavoring. A single 1/2-cup serving (about 100 grams) provides approximately 120-200 calories, 3-5 grams of fat, and 15-25 grams of sugar, depending on the recipe. It also contains small amounts of calcium, vitamin A, and protein from the dairy content.
Health Benefits
- Provides calcium: Soft serve contains calcium from its milk content, which supports bone health and proper muscle function.
- Contains vitamin A: The dairy in soft serve provides vitamin A, essential for vision, immune function, and skin health.
- Offers quick energy: The carbohydrates in soft serve, primarily from sugar, provide a rapid energy source for physical activity.
Dietary Considerations
Selection and Storage
Store in a freezer at -18°C (0°F) to maintain quality. Soft serve should be kept at a consistent temperature and consumed shortly after being dispensed to preserve its texture.
Common Questions About Vanilla soft serve Nutrition
How many calories and protein are in vanilla soft serve?
A typical 1-cup serving of vanilla soft serve contains around 200-250 calories and 5 grams of protein, depending on the brand and preparation. It also contains carbohydrates and fat, making it less nutrient-dense compared to whole foods.
Can I eat vanilla soft serve on a keto diet?
Vanilla soft serve is generally not keto-friendly as it contains high amounts of sugar and carbohydrates. A 1-cup serving can have 30-40 grams of carbs, which would exceed the daily allowance for most keto dieters.
Are there any health concerns associated with eating vanilla soft serve?
Vanilla soft serve is high in sugar and saturated fat, which can contribute to weight gain, increased cholesterol levels, and other health concerns when consumed excessively. It is best enjoyed occasionally rather than as a staple in your diet.
How much vanilla soft serve should I eat in a serving?
A typical serving of vanilla soft serve is about 1/2 to 1 cup (approximately 120-240 ml). This portion contains 100-250 calories depending on the preparation and should be consumed mindfully within a balanced diet.
How does vanilla soft serve compare to traditional ice cream?
Vanilla soft serve generally has less fat and a lighter texture compared to traditional ice cream due to its higher air content. However, it often contains more sugar to enhance its flavor, which could be a concern for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vanilla soft serve DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
