1 serving (175 grams) contains 327 calories, 8.8 grams of protein, 12.6 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 124.2 mg | 5% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 43.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 278.2 mg | 21% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 297.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate soft serve
Chocolate soft serve is a creamy, frozen dessert originating from the evolution of ice cream in 20th-century Western cuisine. Known for its smooth texture and light, airy consistency, this treat is achieved through a specialized machine that continuously churns and freezes the mixture to incorporate more air. Its key ingredients often include milk, cream, sugar, cocoa powder, and stabilizers. Nutritionally, chocolate soft serve provides macronutrients like carbohydrates (from sugar) and fats (from cream), along with small amounts of protein and micronutrients such as calcium from dairy. However, it is also high in added sugars and saturated fats, making moderation key to enjoying it as part of a balanced diet.
Health Benefits
- Chocolate soft serve contains calcium from dairy, which supports bone strength and density.
- Cocoa used in the dessert provides flavonoids, antioxidants that may contribute to improved heart health.
- Dairy-based ingredients include essential B vitamins, like B2 (riboflavin), which helps the body convert food into energy.
Dietary Considerations
Selection and Storage
Chocolate soft serve is best consumed immediately after preparation, as it is designed to be freshly served. Leftovers cannot typically be stored due to the texture and air content.
Common Questions About Chocolate soft serve Nutrition
Is chocolate soft serve high in protein?
Chocolate soft serve typically contains about 2-4 grams of protein per serving, depending on ingredients used. While it does provide some protein from milk or cream, it is not considered a significant source of protein compared to other foods like yogurt or nuts.
Can I eat chocolate soft serve on a keto diet?
Chocolate soft serve is generally not keto-friendly because it is high in sugar and carbohydrates, with typical servings containing around 20-30 grams of carbs. Keto options may use sugar substitutes and lower-carb ingredients to fit within the diet.
Is chocolate soft serve healthy to eat regularly?
Chocolate soft serve is a treat that can be enjoyed occasionally but is not an ideal choice for regular consumption due to its high sugar and fat content. It may contribute to weight gain and is not a significant source of essential nutrients like vitamins or minerals.
What is a recommended portion size for chocolate soft serve?
A reasonable portion size for chocolate soft serve is typically about half a cup (around 100-120 grams). This amount keeps calorie intake manageable, often providing 150-250 calories depending on the recipe or brand.
How does chocolate soft serve compare to regular chocolate ice cream?
Chocolate soft serve is lighter and airier due to the incorporation of more air during its preparation, typically resulting in fewer calories per serving than regular chocolate ice cream. However, both often contain similar amounts of sugar and fat, making their nutritional profiles fairly comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate soft serve DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
