Honey almond granola

Snack

Item Rating: 62/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		500
% Daily Value*
Total Fat		17.5 g	22%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		125 mg	5%
Total Carbohydrates		75 g	27%
	Dietary Fiber	7.5 g	26%
	Sugars	30 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 157 cal (31.0%)

Protein: 50 cal (9.9%)

Carbs: 300 cal (59.1%)

About Honey almond granola

Honey almond granola is a breakfast or snack item commonly associated with Western cuisines, particularly American health-conscious diets. It typically combines oats, almonds, natural sweeteners like honey, and sometimes seeds or dried fruits. This granola is nutrient-dense, offering macronutrients like carbohydrates and protein, along with essential vitamins such as vitamin E (from almonds) and minerals like magnesium and potassium. Its fiber content, predominantly sourced from oats, supports digestive health. Honey adds natural sugars and small amounts of antioxidants, while almonds contribute healthy fats, including monounsaturated fats. Honey almond granola is often praised for being energy-rich but should be consumed in moderation due to its calorie density from added sweeteners and fats.

Health Benefits

• Improves heart health due to almonds' monounsaturated fats, which can help lower LDL (bad) cholesterol levels.
• Supports digestion with oats' high fiber content, particularly beta-glucan, which may improve gut health.
• Provides sustained energy from complex carbohydrates found in oats and honey's natural sugars.
• Boosts immune health with honey's trace antioxidants, which support cellular protection against free radicals.
• Promotes bone health with almonds' magnesium content, essential for maintaining bone density.

Dietary Considerations

Allergens: Contains almonds, honey

Suitable for: Vegetarian

Not suitable for: Vegan, nut-free diets

Selection and Storage

Store granola in an airtight container in a cool, dry place to maintain crispness for up to 2 weeks. Refrigerate or freeze for longer shelf life.

Common Questions About Honey almond granola Nutrition

Is Honey Almond Granola high in protein?

Honey Almond Granola typically contains around 3-5 grams of protein per 1/4 cup serving, depending on the recipe or brand. While it does provide some protein, it's not considered a high-protein food compared to items like Greek yogurt or nuts.

Can I eat Honey Almond Granola on a keto diet?

Honey Almond Granola is generally not keto-friendly due to its high carbohydrate content, which can range from 15 to 25 grams of net carbs per serving. The presence of honey and oats makes it unsuitable for low-carb or keto diets.

What are the health benefits of Honey Almond Granola?

Honey Almond Granola can be a good source of fiber, healthy fats, and essential nutrients like vitamin E and magnesium from almonds. However, it may also be high in sugar and calories, so portion control is important to avoid excessive intake.

What is the recommended serving size for Honey Almond Granola?

The recommended serving size for Honey Almond Granola is typically 1/4 to 1/3 cup, which provides around 120-200 calories depending on the brand or recipe. It can be paired with yogurt or milk for added nutrition.

How does Honey Almond Granola compare to plain granola?

Compared to plain granola, Honey Almond Granola often contains added honey and almonds, which provide extra sweetness and healthy fats. This may result in higher sugar and calorie content, but also adds nutrients like vitamin E and protein from the almonds.

Data Sources & Scientific References