Blueberry granola

Snack

Item Rating: 66/100

1 serving (60 grams) contains 240 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		480
% Daily Value*
Total Fat		16 g	20%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		240 mg	10%
Total Carbohydrates		80 g	29%
	Dietary Fiber	8 g	28%
	Sugars	24 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 144 cal (28.6%)

Protein: 40 cal (7.9%)

Carbs: 320 cal (63.5%)

About Blueberry granola

Blueberry granola is a nutrient-dense blend typically combining rolled oats, sweeteners such as honey or maple syrup, nuts, seeds, and dried blueberries. Originating in the United States as part of the health food movement in the late 19th century, granola has become a staple in many Western diets. Blueberries add a rich source of antioxidants to this mix, while the oats provide complex carbohydrates and fiber for sustained energy. Depending on its preparation, blueberry granola is a versatile and balanced option for breakfast or snacks, offering a mix of macronutrients and micronutrients including manganese, vitamin C, and iron.

Health Benefits

• Rich in dietary fiber from oats, promoting healthy digestion and reducing cholesterol levels.
• Contains antioxidants like anthocyanins from blueberries, which help combat oxidative stress and inflammation.
• Provides healthy fats from nuts and seeds, contributing to heart health by supplying omega-3 fatty acids.
• Good source of manganese, a mineral essential for bone health and metabolism.
• Supplies iron, which supports oxygen transportation in the body and prevents anemia.

Dietary Considerations

Allergens: Contains tree nuts, peanuts (depending on preparation), gluten (if not using gluten-free oats)

Suitable for: Vegetarian diets, ovo-lacto vegetarian diets

Not suitable for: Gluten-free diets (unless specifically prepared as gluten-free), nut-free diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness for up to 2 weeks. Avoid exposing to humidity to prevent the granola from becoming stale.

Common Questions About Blueberry granola Nutrition

Is Blueberry Granola high in protein?

Blueberry Granola typically contains about 3-5 grams of protein per 1/2 cup serving, which is relatively moderate compared to high-protein foods like eggs or yogurt. The exact protein content can vary depending on the brand or recipe, with some options including added nuts or seeds to increase protein.

Can I eat Blueberry Granola on a keto diet?

Blueberry Granola is generally not suitable for a keto diet due to its high carbohydrate content, which often exceeds 25 grams per serving. Most granolas use oats and sweeteners, both of which are not keto-friendly, but there are specialized low-carb granola options available that might fit better with keto macros.

What are the health benefits and concerns of Blueberry Granola?

Blueberry Granola can provide a good source of dietary fiber and antioxidants from blueberries, supporting digestion and overall health. However, some versions may include added sugars, which can make it higher in calories and less ideal for those managing blood sugar levels or looking to lose weight. Choosing minimally processed granola with reduced sugar is recommended.

What is the recommended serving size for Blueberry Granola?

The typical serving size for Blueberry Granola is 1/4 to 1/2 cup, which amounts to around 150-250 calories depending on the brand and ingredients. Pairing it with yogurt or milk adds additional nutrients but also increases calories, so portion control is important.

How does Blueberry Granola compare to traditional granola?

Blueberry Granola often includes freeze-dried or fresh blueberries, adding antioxidants and vitamin C that traditional granola may lack. In terms of calories and sugar, Blueberry Granola can be similar to traditional varieties, so it’s important to check labels for added sugars or other ingredients that may vary between brands.

Data Sources & Scientific References