1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cookie
Vanilla cookies are classic sweet baked treats typically made using ingredients such as flour, butter, sugar, eggs, and vanilla extract. Originating as part of European baking traditions, these cookies are now enjoyed worldwide and prepared in various ways, from simple home recipes to gourmet adaptations. Vanilla cookies contain carbohydrates as their primary macronutrient, providing energy. They also contain small amounts of protein from eggs and butter, as well as trace amounts of vitamins like B2 and B6 from enriched flour. However, being a dessert, they tend to be high in added sugar and saturated fat, so moderate consumption is recommended as part of a balanced diet.
Health Benefits
- Provides quick energy due to carbohydrates from flour and sugar.
- Contains trace amounts of B vitamins, such as riboflavin (B2) and pyridoxine (B6), which support metabolism.
- Butter contributes small amounts of vitamin A, beneficial for vision and immune function.
Dietary Considerations
Selection and Storage
Store vanilla cookies in an airtight container at room temperature for up to 5 days or in the freezer for longer preservation.
Common Questions About Vanilla cookie Nutrition
Is a vanilla cookie high in protein?
Vanilla cookies are not considered high in protein as they typically contain about 1-2 grams of protein per serving (approximately one cookie, depending on size). Their primary macronutrient content comes from carbohydrates and fats.
Can I eat vanilla cookies on a keto diet?
Vanilla cookies are generally not keto-friendly as they are high in carbohydrates, often containing 15-25 grams of carbs per cookie. However, there are keto-specific recipes or brands that offer low-carb versions using almond flour and sugar substitutes.
Are vanilla cookies healthy or should I avoid them?
Vanilla cookies are usually made with refined flour, sugar, and fats, which can lead to a high-calorie and low-nutrient content. While they can be enjoyed in moderation, frequent consumption may contribute to weight gain and elevated blood sugar levels, especially for individuals with diabetes or metabolic concerns.
How many vanilla cookies should I eat as a serving?
A typical serving size for vanilla cookies is 1-2 cookies, which provides around 100-150 calories. Portion control is important, especially if monitoring calorie or sugar intake. Always check packaging or homemade recipes for exact nutritional data.
How do vanilla cookies compare to chocolate chip cookies in terms of nutrition?
Vanilla cookies generally have fewer added ingredients like chocolate chips and may be slightly lower in calories or sugar depending on the recipe. However, both tend to have a similar macronutrient profile with high carbs and moderate fats, so enjoyment should be balanced with nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
