1 serving (240 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla bean latte
A Vanilla Bean Latte combines espresso, steamed milk, and vanilla flavoring, often topped with whipped cream or vanilla bean specks. Originating from coffee-focused cuisines, it has become popular worldwide due to its sweet, aromatic profile. While offering an energy boost through caffeine, its nutritional profile varies depending on milk type, serving size, and added sugars. A medium-sized latte typically contains around 150-250 calories, 6-12 grams of protein from milk, and essential nutrients like calcium and vitamin D. However, flavored syrups can notably increase sugar content.
Health Benefits
- Provides calcium (approx. 20-30% daily value per serving) for stronger bones and teeth from the milk base.
- Supplies vitamin D (around 15-25% daily value per serving), which supports immune health and bone density from fortified milk.
- Offers antioxidants like chlorogenic acid from coffee, which may help reduce oxidative stress and support heart health.
Dietary Considerations
Common Questions About Vanilla bean latte Nutrition
What are the nutritional facts of a Vanilla Bean Latte?
A standard 12-ounce Vanilla Bean Latte made with 2% milk contains approximately 200-250 calories, 7 grams of protein, 6-10 grams of fat, and 25-30 grams of carbohydrates, depending on the sweetness level. It also provides about 20-25% of your daily calcium needs but has limited vitamins and minerals beyond that.
Can I have a Vanilla Bean Latte on a keto diet?
A typical Vanilla Bean Latte is not keto-friendly as it contains 25-30 grams of carbs from milk and sweeteners. To make it keto-compatible, opt for unsweetened almond milk or heavy cream as a base, and use sugar-free syrup for flavoring to reduce the carbohydrate content significantly.
Are there any health concerns with Vanilla Bean Latte?
The primary concern is its sugar content, especially in coffee shop versions, which often include syrups high in added sugars. Regular consumption of sugary drinks can contribute to weight gain or blood sugar spikes. Choosing unsweetened or low-sugar versions can make it a healthier option.
How much Vanilla Bean Latte should I drink per day?
It’s recommended to limit flavored coffee beverages to no more than one serving daily due to their potential sugar and calorie content. For a balanced diet, enjoy it as an occasional treat and pair it with foods rich in fiber and protein for a more controlled blood sugar response.
How does a Vanilla Bean Latte compare to a regular latte?
A Vanilla Bean Latte typically includes added vanilla syrup or powder, which increases its sugar and calorie content compared to a regular latte. For example, a regular 12-ounce latte with 2% milk has around 150 calories and 12 grams of carbs, whereas the vanilla version has 200-250 calories and 25-30 grams of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
