1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon latte
A cinnamon latte is a warm beverage blending espresso or brewed coffee, steamed milk, and cinnamon. Cinnamon, a spice derived from the bark of cinnamomum trees, is native to Southeast Asia and commonly used in various cuisines, including Indian, Middle Eastern, and European diets. The latte contributes calcium and protein from the milk, dietary fiber from cinnamon, and caffeine from coffee. Cinnamon also contains antioxidants like polyphenols, while coffee adds a notable amount of B vitamins and potassium, making this drink a comforting yet potentially healthful choice in moderation.
Health Benefits
- Cinnamon contains potent antioxidants, which help reduce oxidative stress and promote overall health.
- Milk provides calcium and vitamin D, essential for strong bones and teeth.
- Coffee contributes potassium, which supports heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Use fresh ground coffee and cinnamon to maximize flavor, and store both in airtight containers away from heat and moisture.
Common Questions About Cinnamon latte Nutrition
How many calories and nutrients are in a cinnamon latte?
The caloric content of a cinnamon latte depends on its ingredients. A typical 16 oz serving made with whole milk and regular sugar contains around 200-300 calories, 4-8 grams of protein, and 8-12 grams of fat. If unsweetened almond milk is used, it may drop to 120-160 calories with lower protein and fat content.
Is a cinnamon latte compatible with a keto or low-carb diet?
A standard cinnamon latte is not keto-friendly due to its sugar content and milk carbohydrates, which can total 20-40 grams of carbohydrates per serving. However, it can be made keto by replacing sugar with a keto sweetener like erythritol and using unsweetened almond or coconut milk.
What are the health benefits of drinking a cinnamon latte?
A cinnamon latte can provide antioxidants from the cinnamon, which may support blood sugar regulation and reduce inflammation. However, excessive sugar in traditional versions can counteract these benefits, so opt for low-sugar or unsweetened versions for a healthier option.
What is an appropriate serving size for a cinnamon latte?
A standard serving size is 8 to 16 oz, depending on your dietary goals and caloric needs. To ensure it fits into a balanced diet, consider portion sizes with 150-200 calories and limit added sugars to less than 10% of your daily intake.
What are the main differences between a cinnamon latte and a chai latte?
A cinnamon latte uses espresso, milk, and cinnamon for flavor, while a chai latte is made with brewed spiced tea, milk, and often includes ingredients like cardamom, ginger, and black pepper. Chai lattes are typically sweeter and spicier, whereas cinnamon lattes have a milder, espresso-forward flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
