Nutrition Facts for Vanilla bean tea latte

Vanilla Bean Tea Latte

Image of Vanilla Bean Tea Latte
Nutriscore Rating: 70/100

Cozy up with the comforting warmth of a homemade Vanilla Bean Tea Latte, a delightful fusion of rich black tea, creamy steamed milk, and the fragrant sweetness of real vanilla bean. This easy recipe captures the essence of a café-style latte in just 15 minutes, offering the perfect balance of aromatic vanilla and robust tea. A touch of honey or your favorite sweetener enhances its natural flavors, while a sprinkle of ground cinnamon adds a subtle, spicy twist. Whether you're using dairy milk or a plant-based alternative, this latte is a versatile indulgence ideal for chilly mornings or relaxing evenings. Serve it steaming hot with a frothy finish for an irresistibly smooth and luxurious sip.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 pod Vanilla bean
  • 1 tsp Black tea leaves (or 1 tea bag)
  • 1 cup Water
  • 1 cup Milk (dairy or non-dairy)
  • 1 tbsp Honey or sweetener of choice
  • 0.25 tsp Ground cinnamon (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the vanilla bean pod lengthwise and scrape out the seeds using the back of a knife.

2

In a small saucepan, bring the water to a gentle boil over medium heat. Add the black tea leaves (or tea bag) and the scraped vanilla bean seeds and pod.

3

Reduce the heat to low and let the tea simmer for about 3-5 minutes to infuse the flavors. Remove the tea from heat and strain if using loose tea leaves.

4

In another small saucepan or using a milk frother, gently heat the milk over medium heat until it is hot but not boiling. Optionally, froth the milk using a handheld frother or a whisk for a creamy texture.

5

Sweeten the strained tea with honey or your preferred sweetener, stirring until fully dissolved.

6

Pour the tea into a mug, then top it with the steamed milk, holding back the foam with a spoon if desired.

7

Garnish with a light sprinkle of ground cinnamon for a hint of spice, if desired.

8

Serve warm and enjoy your homemade Vanilla Bean Tea Latte!

Cooking Tip: Take your time with each step for the best results!
204
cal
8.1g
protein
30.7g
carbs
5.0g
fat

Nutrition Facts

1 serving (507.8g)
Calories
204
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 117 mg 5%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 0.3 g 1%
Total Sugars 29.8 g
Protein 8.1 g 16%
Vitamin D 2.5 mcg 12%
Calcium 328 mg 25%
Iron 0.2 mg 1%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
16.2%%
22.5%%
Fat: 45 cal (22.5%%)
Protein: 32 cal (16.2%%)
Carbs: 122 cal (61.3%%)