1 serving (75 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Van blueberry waffle
Van Blueberry Waffle is a delicious breakfast treat inspired by classic European waffle traditions with a fruity twist. Made with a blend of enriched flour, fresh blueberries, eggs, milk, and a touch of vanilla, it delivers a perfect balance of fluffy texture and sweet-tart flavor. The blueberries provide a boost of antioxidants, vitamin C, and dietary fiber, making this waffle a more wholesome choice compared to standard breakfast options. However, it can be high in sugar and calories, especially when paired with syrup or whipped cream. For a healthier alternative, enjoy it with fresh fruit or a dollop of Greek yogurt. The Van Blueberry Waffle offers a delightful way to kick off your day, combining indulgence with a hint of nutritional benefit depending on how it's served.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
