Valassky prosciutto

Valassky prosciutto

Meat

Item Rating: 51/100

1 serving (50 grams) contains 100 calories, 11.0 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.

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473.2
calories
52.0
protein
2.4
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 3548.8 mg 154%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.0 g 104%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 3.5 mg 19%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
44.0%
54.0%
Fat: 255 cal (54.0%)
Protein: 208 cal (44.0%)
Carbs: 9 cal (2.0%)

About Valassky prosciutto

Valassky Prosciutto is a traditional dry-cured ham originating from the Wallachian region of the Czech Republic. Renowned for its rich flavor and delicate texture, this artisanal meat is made using high-quality pork seasoned with natural herbs and spices, then aged to perfection over several months. The curing process intensifies its savory profile while preserving the meat. Valassky Prosciutto is a protein-rich food, making it a valuable addition to balanced diets in moderation. It contains important nutrients, such as iron and zinc, which are essential for overall health. However, it is high in sodium and saturated fats, which should be considered by individuals monitoring their heart health or blood pressure. Typically enjoyed as part of charcuterie boards or in traditional Czech dishes, Valassky Prosciutto embodies the essence of Wallachian culinary craftsmanship and offers a delicious indulgence when consumed mindfully.