Jamon serrano

Meat

Item Rating: 43/100

1 serving (50 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		4047.6 mg	175%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		71.4 g	142%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		952.4 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (60.0%)

Protein: 285 cal (40.0%)

Carbs: 0 cal (0.0%)

About Jamon serrano

Jamón Serrano is a type of dry-cured ham from Spain, traditionally made from white pigs and a staple in Spanish cuisine. It undergoes an extensive curing process lasting from 7 to 16 months, which contributes to its distinct flavor and texture. Nutritionally, Jamón Serrano is a high-protein food that also provides essential vitamins and minerals such as iron, zinc, and B-vitamins. It’s relatively low in carbohydrates but contains a moderate amount of fat, including monounsaturated fats. Due to its curing process, it’s also high in sodium.

Health Benefits

• High in protein (approximately 28-30g per 100g) which supports muscle maintenance and repair.
• Good source of iron (about 2 mg per 100g) which is essential for oxygen transport in the blood.
• Contains B vitamins, particularly B1 (thiamine) and B12, which support energy production and nervous system health.

Dietary Considerations

Allergens: Contains None inherent, but may come into contact with allergens during processing depending on the manufacturer.

Suitable for: Low-carb diets, ketogenic diets, mediterranean diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store whole Jamón Serrano in a cool, dry place away from direct sunlight. Once sliced, keep it refrigerated and consume within a few days for optimal freshness.

Common Questions About Jamon serrano Nutrition

Is Jamon Serrano high in protein?

Yes, Jamon Serrano is high in protein, with around 30 grams of protein per 100 grams. This makes it an excellent source of protein for muscle repair and growth. It is also a low-carb food with approximately 160 calories per 50-gram serving.

Can I eat Jamon Serrano on a keto diet?

Yes, Jamon Serrano is an excellent choice for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams, and it is high in fats and proteins, which align with the macronutrient requirements of a ketogenic lifestyle.

What are the health benefits or concerns of eating Jamon Serrano?

Jamon Serrano is rich in protein, vitamins like B1, B6, and B12, and minerals such as zinc and iron, which support energy production and immune function. However, it is high in sodium, with about 2.3 grams per 100 grams, so it should be eaten in moderation, especially for those with hypertension or sodium sensitivity.

How much Jamon Serrano should I eat per serving?

A portion of around 50 grams is recommended for most people, providing about 80 calories, 15 grams of protein, and a manageable amount of sodium. This serving size works well as part of a balanced meal or snack.

How does Jamon Serrano compare to Prosciutto?

Jamon Serrano and Prosciutto are both dry-cured hams, but Jamon Serrano is typically cured for longer (up to 18 months) and has a firmer texture and a slightly saltier flavor. In terms of nutrition, they are quite similar, but Jamon Serrano is considered slightly leaner on average.

Data Sources & Scientific References