1 serving (30 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 124.5 mg | 41% | |
| Sodium | 2745 mg | 119% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parma ham
Parma Ham, known as Prosciutto di Parma, is a dry-cured Italian ham originating from Parma, a region in Northern Italy. It is a delicacy in Italian cuisine and prized for its delicate, salty, and slightly sweet flavor, achieved through traditional curing methods dating back thousands of years. Typically made from the hind legs of pigs and cured with sea salt, Parma Ham is prized for its high protein content and low fat profile. It contains approximately 16 grams of protein and 8 grams of fat per 50 grams, along with small amounts of key minerals like zinc and iron, making it a nutrient-dense yet indulgent food when enjoyed in moderation.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and growth (16 grams of protein per 50 grams).
- Contains zinc, which aids immune function and wound healing (1.6 mg per 50 grams).
- Provides iron, necessary for oxygen transport and energy production in the body (approximately 0.5 mg per 50 grams).
Dietary Considerations
Selection and Storage
Store Parma Ham in the refrigerator and consume within a few days once opened. Keep it wrapped tightly and away from moisture to preserve flavor and texture.
Common Questions About Parma ham Nutrition
Is Parma Ham high in protein?
Yes, Parma Ham is high in protein, making it a great choice for those looking to increase their protein intake. A 100-gram serving of Parma Ham typically provides around 26-30 grams of protein, depending on the brand, while also being relatively low in carbohydrates.
Can I eat Parma Ham on a keto diet?
Yes, Parma Ham is suitable for a keto diet because it contains virtually no carbohydrates. It is high in fat and protein, which aligns well with keto macronutrient requirements. Do be mindful of sodium content, as processed meats can contribute to higher salt intake.
What are the health benefits and concerns of eating Parma Ham?
Parma Ham is a good source of protein, vitamins like B12, and minerals such as zinc and selenium, which support muscle repair, energy metabolism, and immune function. However, it is high in sodium, with around 1000-2000 mg per 100 grams, which can contribute to high blood pressure if consumed excessively. Additionally, processed meats should be eaten in moderation as part of a balanced diet.
What is a recommended serving size for Parma Ham?
A typical serving size of Parma Ham is 2-3 slices, or about 25-30 grams. This portion provides roughly 70-90 calories, 7-8 grams of protein, and 2-4 grams of fat. Pair it with fresh vegetables or fruits like melon for a balanced snack or appetizer.
How does Parma Ham compare to other cured meats like prosciutto or jamón?
Parma Ham is similar to prosciutto as both are dry-cured ham made from pork, but Parma Ham must adhere to strict production guidelines and come from the Parma region in Italy. Compared to jamón (e.g., Jamón Serrano), Parma Ham tends to have a slightly milder, sweeter flavor and less salt. Like other cured meats, it’s high in sodium and should be eaten in moderation regardless of type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Parma ham DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
