1 serving (30 grams) contains 70 calories, 3.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vache qui rit
Vache Qui Rit, also known as The Laughing Cow, is a processed spreadable cheese originating from France in 1921. It is widely consumed in European, Middle Eastern, and North American cuisines. Made from milk, it has a creamy texture and mild flavor, commonly used as a spread or snack. Nutritionally, it provides fats and proteins but is moderately caloric, with approximately 40 calories and 2-3 grams of fat per wedge. It contains small amounts of calcium and vitamin B12 but is high in sodium, making it a convenient but less nutrient-dense food choice compared to natural cheeses.
Health Benefits
- Provides calcium essential for bone health, offering about 10% of the daily value per wedge.
- Contains protein, contributing to muscle repair and growth (about 2 grams per serving).
- Offers vitamin B12, which supports red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Keep refrigerated until use. Once opened, consume within a week for best quality.
Common Questions About Vache qui rit Nutrition
Is Vache Qui Rit high in protein?
Each portion-sized wedge of Vache Qui Rit cheese contains approximately 2 grams of protein. While it's not a high-protein food compared to options like Greek yogurt or meat, it can contribute to your overall protein intake in moderation.
Can I eat Vache Qui Rit on a keto diet?
Yes, Vache Qui Rit can be included in a keto diet as it contains around 1 gram of carbs per wedge, which is relatively low. However, it is essential to track portion sizes to ensure it fits within your daily carb allowance.
Is Vache Qui Rit healthy?
Vache Qui Rit is a processed cheese product that is relatively low in calories (approximately 35-50 calories per wedge) and provides calcium and small amounts of protein. However, it is high in sodium and saturated fats, so it should be consumed occasionally rather than as a dietary staple for optimal health.
How many Vache Qui Rit wedges should I eat in one serving?
A typical serving recommendation for Vache Qui Rit is 1-2 wedges, which amounts to 35-100 calories depending on the variant. Pair it with fresh vegetables or whole-grain crackers for a balanced snack.
How does Vache Qui Rit compare to other cheeses?
Unlike hard cheeses, Vache Qui Rit is a creamy, spreadable processed cheese product with milder flavor and lower protein content. Compared to traditional cheeses, it is lower in calories but contains added ingredients, so its nutritional profile differs significantly from natural aged cheeses like cheddar or gouda.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
