One cup of Uttappam is around 238.1 grams and contains approximately 396.8 calories, 9.5 grams of protein, 7.9 grams of fat, and 71.4 grams of carbohydrates.
Uttappam is a delicious South Indian dish made primarily from fermented rice and lentil batter. This thick, savory pancake is topped with a variety of colorful ingredients, such as tomatoes, onions, and green chilies, making each bite a flavorful experience. Originating from Tamil Nadu, Uttappam is not only popular for its taste but also for its health benefits. Packed with proteins and vitamins, it's a wholesome option, low in fat and gluten-free. Whether enjoyed for breakfast or as a snack, Uttappam is a nutritious delight that showcases the rich culinary heritage of Indian cuisine.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
