1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uttappam
Uttappam is a traditional South Indian dish made from a fermented batter of rice and urad dal (split black gram). This thick, pancake-like delicacy is topped with a variety of ingredients such as onions, tomatoes, carrots, chilies, and coriander, offering both flavor and nutrition. Uttappam is rich in carbohydrates and plant-based protein, making it a filling meal or snack. The fermentation process enhances its digestibility and promotes gut health. Typically cooked with minimal oil on a flat skillet, it is a healthier alternative to fried foods. However, its calorie content can increase depending on the choice of toppings and serving accompaniments like chutneys or sambar. Packed with essential nutrients such as iron, vitamin C (from vegetable toppings), and fiber, Uttappam is a wholesome option within Indian cuisine. Moderation is key for maintaining a balanced diet, especially for individuals monitoring carbohydrate intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
