1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kuzhi paniyaram
Kuzhi Paniyaram is a South Indian delicacy made from a fermented batter of rice and urad dal (black gram), the same base used for idli and dosa. Cooked in a special pan with small, rounded molds, these bite-sized treats can be savory or sweet. The savory version is often spiced with chopped onions, green chilies, curry leaves, and sometimes grated vegetables, while the sweet version includes jaggery and coconut. Rich in probiotics from the fermentation process, Kuzhi Paniyaram supports gut health and is a good source of carbohydrates and protein. When prepared with minimal oil and enriched with vegetables, it becomes a wholesome, nutrient-packed snack. However, deep-frying or excessive oil can add to its calorie content, making portion control important. Its versatility and balance of taste and nutrition make Kuzhi Paniyaram a favorite in Indian households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
