Appe

Fruit

Item Rating: 72/100

1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		123.4
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.6 mg	0%
Total Carbohydrates		32.5 g	11%
	Dietary Fiber	5.7 g	20%
	Sugars	24.7 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.3 mg	1%
Potassium		253.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.6%)

Protein: 2 cal (1.8%)

Carbs: 130 cal (95.6%)

About Appe

Apples are a widely consumed fruit originating from Central Asia, now grown globally and celebrated in numerous cuisines. They are prized for their crisp texture, sweet-to-tart flavor, and versatile culinary applications, from raw snacks to baked desserts. Nutritionally, a medium apple (100g) provides approximately 52 calories, 0.3 grams of protein, 13.7 grams of carbohydrates, and 2.4 grams of fiber. They are a source of essential nutrients, including vitamin C (4.6 mg), potassium, and small amounts of calcium and iron, making them a nutrient-dense choice for a variety of diets.

Health Benefits

• Rich in dietary fiber (2.4g per 100g), apples support digestive health and promote a healthy gut microbiome.
• Contains vitamin C (4.6 mg per 100g), which strengthens the immune system and enhances skin health.
• Low in calories (52 per 100g) and fat (0.16g), apples are excellent for weight management.
• High in natural antioxidants, such as quercetin, supporting cardiovascular health by reducing inflammation and oxidative stress.
• Potassium content aids in maintaining healthy blood pressure and proper muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Low-fodmap (due to high fructose content in some varieties)

Selection and Storage

Store apples in a cool, dry place or refrigerate to extend freshness. Keep them away from strong-smelling foods as they easily absorb odors.

Common Questions About Appe Nutrition

Is an apple high in protein?

Apples are not high in protein, as they contain only about 0.27 grams of protein per 100 grams. They are primarily a source of carbohydrates, including natural sugars, and provide fiber and vitamins.

Can I eat an apple on a keto diet?

Apples are not typically keto-friendly due to their carbohydrate content of 13.7 grams per 100 grams. While they are a healthy choice for many diets, their natural sugar makes them unsuitable for strict ketogenic diets, which require very low carb intake.

What are the health benefits of eating apples?

Apples are a rich source of fiber (2.4 grams per 100 grams), which supports healthy digestion. They also provide vitamin C for immune health and antioxidants that combat oxidative stress. However, their natural sugar content should be considered by individuals monitoring sugar intake.

How many apples should I eat per day?

Eating one medium apple per day is generally recommended as part of a balanced diet. A medium apple (approximately 150 grams) contains about 78 calories, 3.6 grams of fiber, and essential nutrients such as vitamin C.

How do apples compare to bananas in terms of nutrition?

Apples and bananas differ significantly in nutrition. Bananas have more calories (89 per 100 grams), protein (1.09 grams), and potassium (358 mg), while apples are lower in calories (52 per 100 grams) and sugar. Apples provide more fiber relative to their calorie content, making them slightly better for weight management.

Data Sources & Scientific References