One cup of Urad dal stuffed dumpling is around 250 grams and contains approximately 625 calories, 25 grams of protein, 20 grams of fat, and 87.5 grams of carbohydrates.
Urad Dal Stuffed Dumpling is a delightful Indian treat that features a filling made from split black gram lentils, seasoned with flavorful spices and herbs. Wrapped in a smooth, doughy exterior, these dumplings are steamed to perfection, ensuring a soft and satisfying bite. Originating from the heart of Indian cuisine, they blend traditional flavors with nutritious ingredients. Rich in protein and fiber, Urad Dal is known for its health benefits, promoting digestion and heart health. Enjoy them as a snack or a wholesome meal, bringing a taste of India to your table!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
