1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad dal stuffed dumpling
Urad Dal Stuffed Dumplings, rooted in Indian cuisine, offer a flavorful and nutrient-dense dish perfect for indulgence. Made from black gram lentils (urad dal), this delicacy features a soft dough filled with seasoned urad dal paste, flavored with spices like cumin, ginger, and green chilies. Typically steamed or fried, the dumplings boast a rich, earthy taste and satisfy savory cravings. High in protein, fiber, and essential minerals like iron, urad dal supports muscle health and digestion. However, the frying method may increase fat content, so moderation is key. Often served with chutneys or curries, these dumplings pair well with balanced meals. Their plant-based nature makes them appealing for vegetarians and vegans. For a healthier alternative, opt for steaming over frying to preserve nutrients and minimize calories, making them suitable for diverse dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
