1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese muffin
Spinach and cheese muffins are savory baked goods typically featuring spinach, cheese (often cheddar or feta), and a flour-based batter. Originating from modern Western cuisine, they are a popular choice for breakfasts and snacks due to their combination of nutrient-dense ingredients and convenient form. Spinach is a leafy green rich in vitamins A, C, and K, while cheese contributes protein and calcium, making these muffins nutritionally balanced when consumed in moderation. The muffins often contain eggs and milk, adding additional protein and essential nutrients. Despite being a comfort food, they can fit into health-focused diets when prepared with whole grain flour and minimal added fats.
Health Benefits
- Rich in Vitamin K from spinach, supporting bone health and blood clotting.
- Cheese provides calcium, essential for strong bones and teeth.
- Spinach contains antioxidants like lutein and zeaxanthin, promoting eye health.
- Eggs offer protein and choline, important for muscle maintenance and brain functioning.
- Whole grain flour version adds dietary fiber, aiding digestion.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in the oven or microwave for best texture and flavor.
Common Questions About Spinach and cheese muffin Nutrition
What are the key nutritional components of a spinach and cheese muffin?
A spinach and cheese muffin typically contains around 150-250 calories per serving, depending on the recipe. It provides about 5-8 grams of protein due to the cheese and eggs, along with key vitamins such as vitamin A, vitamin K, and folate from the spinach. It is also a moderate source of calcium and iron.
Is a spinach and cheese muffin suitable for a keto diet?
A spinach and cheese muffin can be keto-friendly if made with low-carb ingredients like almond flour instead of regular flour. Traditional recipes may contain 10-30 grams of carbs per serving, but modified recipes can reduce this significantly to fit within keto macronutrient goals.
What are the health benefits and concerns of eating spinach and cheese muffins?
Spinach and cheese muffins offer nutritional benefits like vitamins and minerals, such as vitamin K, calcium, and iron, which support bone health and blood circulation. However, they may be high in saturated fat and sodium depending on the cheese used, which could be a concern for individuals with heart conditions or high blood pressure.
How many spinach and cheese muffins should I eat as a serving?
A typical portion size is one muffin, with larger muffins potentially being higher in calories and nutrients. For a balanced snack or light meal, one muffin is usually sufficient, whereas two might be suitable for active individuals or those requiring more calories.
How do spinach and cheese muffins compare to similar snacks like quiche or savory scones?
Compared to quiche, spinach and cheese muffins tend to be smaller in portion size and slightly lower in calories and fat. They are generally denser and easier to eat on the go. Savory scones are often higher in carbs due to flour content but may lack the protein and nutrient profile provided by spinach and eggs in the muffin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
