1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 6.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetaboe somosa
Vegetable samosas are a popular snack or appetizer rooted in South Asian cuisine, known for their crispy, golden pastry shell filled with a savory mixture of spiced vegetables. Typically, the filling includes ingredients like potatoes, peas, carrots, onions, and a blend of spices such as cumin, coriander, and turmeric. These aromatic seasonings lend both flavor and potential anti-inflammatory benefits. Samosas are traditionally deep-fried, giving them their signature crunch but also increasing their calorie and fat content. For a healthier option, they can be baked or prepared with whole-grain dough. Packed with fiber and essential nutrients from the vegetable filling, they can be part of a balanced diet when consumed in moderation. Their bold flavors and satisfying texture make them a favorite across the globe, offering a taste of tradition with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
