1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uovo
Uovo, the Italian word for egg, is a staple food found across various global cuisines, including Italian, French, and American. Eggs are produced by birds, primarily chickens, and are consumed either raw, boiled, poached, scrambled, or baked as part of recipes. Nutritionally, one large egg contains approximately 136 calories, providing high-quality protein (11g), healthy fats (9.6g), and a small amount of carbohydrates (0.8g). Eggs are an excellent source of vitamin D (82 IU), iron (1.8mg), and calcium (50mg). They also contribute to satiety due to their protein content, making them a versatile food for various diets ranging from weight management plans to high-protein regimens.
Health Benefits
- High-quality protein (11g) supports muscle repair and growth, making eggs beneficial for athletes and active individuals.
- Rich in vitamin D (82 IU), eggs contribute to bone health and immune system regulation.
- Contains iron (1.8mg), essential for oxygen transport in blood and reducing risks of iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store eggs in a refrigerator at 4°C (39°F) to maximize freshness and prevent contamination. Keep them in their original carton to protect them from absorbing odors and to retain moisture.
Common Questions About Uovo Nutrition
Is Uovo high in protein?
Yes, uovo (egg) is a good source of protein, containing 11 grams of protein per 100 grams. This makes it an excellent food for muscle building and repair, as well as overall nutrition.
Can I eat uovo on a keto diet?
Yes, uovo is suitable for a keto diet because it is low in carbohydrates, with only 0.8 grams of carbs per 100 grams. Its high fat content (9.6 grams) also aligns well with keto macros, making it a great choice.
What are the health benefits of eating uovo?
Uovo is nutrient-dense, providing essential vitamins like Vitamin D, B12, and choline, which support bone health, brain function, and metabolism. However, it's relatively high in cholesterol (around 372 mg per 100 grams), so moderation is key, especially for individuals monitoring their cholesterol intake.
How many servings of uovo should I eat per day?
A standard serving is typically one large egg (about 50 grams), which has approximately 68 calories. For most people, 1-2 eggs per day is reasonable. It's best to consult a healthcare provider if you have specific dietary or cholesterol concerns.
How does uovo compare to other protein sources like chicken or tofu?
Uovo offers high-quality protein with 11 grams per 100 grams, which is slightly less than chicken breast (31 grams per 100 grams) but comparable to tofu (8-10 grams per 100 grams). Unlike tofu, uovo is not vegan, but it is generally more nutrient-dense, offering a range of vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
