1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardboiled egg
A hardboiled egg is a simple preparation of an egg, typically a chicken egg, where it is cooked in its shell by boiling until both the yolk and white solidify. Eggs are a staple in many global cuisines and have been consumed for thousands of years due to their accessibility and rich nutrient profile. A single large hardboiled egg (~50g) contains approximately 77 calories, 6 grams of high-quality protein, 5 grams of fat, and less than 1 gram of carbohydrates. It is also rich in vitamins such as B12, B2 (riboflavin), and D, as well as minerals like selenium and phosphorus. Hardboiled eggs are particularly popular in Western cuisines and are often eaten as snacks, in salads, or as part of breakfast menus.
Health Benefits
- Provides high-quality protein essential for muscle repair and maintenance (6g per large egg).
- Rich in vitamin B12, which supports red blood cell formation and neurological function (9% of the daily value per large egg).
- Contains choline, a nutrient that aids in brain development and liver function (147 mg per large egg).
- Supplies vitamin D, which helps maintain bone health and supports immune function (10% of the daily value per large egg).
- Offers antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Dietary Considerations
Selection and Storage
Store hardboiled eggs in the refrigerator at or below 40°F (4°C) and consume within one week. Keep them in their shells until ready to eat to maximize freshness.
Common Questions About Hardboiled egg Nutrition
How much protein and calories are in a hardboiled egg?
A single hardboiled egg contains approximately 6 grams of protein and about 70 calories. It is also a good source of vitamins such as B12, riboflavin, and selenium, as well as healthy fats.
Can I eat hardboiled eggs on a keto diet?
Yes, hardboiled eggs are an excellent choice for a keto diet as they are low in carbohydrates, containing less than 1 gram per egg, and high in healthy fats and protein, which fit perfectly within keto macronutrient ratios.
Are hardboiled eggs good for your health?
Hardboiled eggs are nutrient-dense and provide essential vitamins, minerals, and protein. They also contain choline, which supports brain health. However, people concerned about cholesterol should consume them in moderation, as a single egg yolk has around 185 mg of cholesterol.
How many hardboiled eggs can I eat per day?
Eating 1-2 hardboiled eggs per day is generally considered safe for most healthy individuals, providing protein and key nutrients without exceeding recommended cholesterol intake. Those with high cholesterol or specific dietary restrictions should consult their healthcare provider.
How do hardboiled eggs compare to scrambled eggs nutritionally?
Hardboiled eggs are slightly healthier than scrambled eggs because they are cooked without added fats like butter or oil. Scrambled eggs may have higher calorie and fat content depending on cooking methods, while hardboiled eggs keep their nutritional profile simple and consistent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses the inclusion of nutrient-rich foods like eggs in a healthy diet and their role in meeting nutrient needs.
- Egg Consumption and Risk of Cardiovascular DiseasesAmerican Journal of Clinical NutritionExplores research findings on egg consumption and its association with cardiovascular health, emphasizing balanced intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
