One cup of Egg is around 135 grams and contains approximately 237.6 calories, 15.9 grams of protein, 18.8 grams of fat, and 1.2 grams of carbohydrates.
Eggs are nature's perfect protein, packed with essential nutrients like vitamins B12, D, and choline. Originating from various domestic birds, they are a staple in cuisines worldwide, from fluffy omelets to creamy egg tarts. While they offer high-quality protein and healthy fats, moderation is key due to their cholesterol content. Versatile and convenient, eggs can be boiled, scrambled, or baked, making them a delicious cornerstone of a balanced diet. Whether for breakfast, lunch, or dinner, eggs are a wholesome choice that fuels your day.
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Nutrition Information
Calories |
237.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 529.2 mg | 176% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 129.6 mcg | 648% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 170.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
