1 serving (32 grams) contains 188 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
1393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.3 mg | 1% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 21.3 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.9 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1538.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unt de arahide
Unt de arahide, or peanut butter, originated in the Americas and is now a global staple in various cuisines. Made primarily by grinding roasted peanuts into a smooth or chunky paste, it is valued for its rich flavor and versatility. Peanut butter is energy-dense, containing approximately 588 calories per 100 grams. It is a good source of healthy fats—primarily monounsaturated and polyunsaturated fats—and also offers plant-based protein, with around 25 grams per 100 grams. It is high in vitamins like niacin (B3), vitamin E, and minerals such as magnesium, phosphorus, potassium, and zinc. Additionally, it contains dietary fiber, making it supportive of digestive health when consumed in moderation.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats, which can help reduce harmful LDL cholesterol levels.
- Provides sustained energy and muscle repair with its 25 grams of plant-based protein per 100 grams.
- Rich in magnesium (about 176 mg per 100 grams), contributing to bone health and reducing risk of migraines.
- Contains vitamin E (about 9 mg per 100 grams), an antioxidant that protects cells from oxidative stress.
- Boosts digestive health with 8 grams of dietary fiber per 100 grams.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place. If natural and without preservatives, refrigerate after opening to avoid oil separation and spoilage.
Common Questions About Unt de arahide Nutrition
Is unt de arahide high in protein?
Yes, unt de arahide is high in protein, containing approximately 25 grams of protein per 100 grams. This makes it a good plant-based protein source, ideal for muscle repair and maintenance, especially for vegetarians and vegans.
Can I eat unt de arahide on a keto diet?
Yes, you can eat unt de arahide on a keto diet, but it should be consumed in moderation. With about 20 grams of carbohydrates per 100 grams (of which 6 grams are fiber), it's relatively low in net carbs, but check for unsweetened varieties to avoid added sugars.
What are the health benefits of eating unt de arahide?
Unt de arahide is rich in healthy monounsaturated fats, which support heart health, and provides important nutrients like magnesium, vitamin E, and niacin. However, it is calorie-dense, so portion control is essential to avoid inadvertent overconsumption.
How much unt de arahide should I eat in one serving?
A standard serving size of unt de arahide is 2 tablespoons (about 32 grams), which contains roughly 190-200 calories, 16 grams of fat, 7 grams of protein, and 6 grams of carbohydrates. This portion is sufficient as a snack or spread in a balanced diet.
How does unt de arahide compare to other nut butters?
Unt de arahide is generally more affordable and higher in protein compared to almond or cashew butter, which contain around 7-9 grams of protein per 100 grams. However, almond butter typically has a slightly higher content of vitamin E and calcium. Choose based on your nutrient priorities and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
