One cup of Unsweetened pumpkin is around 237.9 grams and contains approximately 47.6 calories, 1.7 grams of protein, 0.2 grams of fat, and 11.7 grams of carbohydrates.
Unsweetened Pumpkin is a versatile superfood packed with essential nutrients and flavor. Made from pure pumpkin puree, it's completely free of added sugars and preservatives. This vibrant ingredient hails from traditional American cuisine, often featured in pies and soups, but its uses extend to savory dishes and smoothies alike. Rich in fiber, vitamins A and C, and antioxidants, unsweetened pumpkin supports healthy digestion and boosts immunity. With its low calorie count and heart-healthy properties, it's a guilt-free addition to any meal. Embrace the natural goodness of unsweetened pumpkin and elevate your culinary creations!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
