1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1461.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 157% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1076.9 mg | 46% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 7.7 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1538.5 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened peanut butter
Unsweetened peanut butter is a creamy spread made by grinding roasted peanuts into a paste without the addition of sugar or other sweeteners. Originating from South America where peanuts are native, this food is now popular globally, especially in American and African cuisines. Unsweetened peanut butter is nutrient-dense, offering healthy fats, proteins, and fiber. It contains essential micronutrients like magnesium, potassium, and vitamin E, making it a nutritious choice for energy and cell function. With no added sugars or additives, it is considered a wholesome option that works well in snacks, sauces, or as a standalone spread for bread or fruits.
Health Benefits
- Rich in monounsaturated fats, which can help lower bad cholesterol and support heart health.
- Contains magnesium, which contributes to healthy muscle function and bone health.
- High in protein, aiding in muscle repair and growth, making it ideal for athletes and active individuals.
- Includes vitamin E, an antioxidant that protects cells from oxidative damage.
- Provides dietary fiber, promoting healthy digestion and contributing to feelings of fullness.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to prevent oil separation. Stir well before use if natural oil separation occurs.
Common Questions About Unsweetened peanut butter Nutrition
Is unsweetened peanut butter high in protein?
Yes, unsweetened peanut butter is high in protein, providing approximately 8 grams of protein per 2-tablespoon (32-gram) serving. It’s an excellent plant-based protein source for muscle repair and overall body function.
Can I eat unsweetened peanut butter on a keto diet?
Yes, unsweetened peanut butter can be included in a keto diet as it is relatively low in carbs. A 2-tablespoon serving contains about 6 grams of total carbs, with 2 grams of fiber, resulting in 4 grams of net carbs. Be sure to monitor portion sizes to stay within your daily carb limit.
What are the health benefits or concerns of eating unsweetened peanut butter?
Unsweetened peanut butter is rich in healthy fats, protein, and essential nutrients such as vitamin E, magnesium, and potassium. However, it is calorie-dense, with around 190 calories per 2 tablespoons, so portion control is important. Some individuals may also need to limit intake if they have peanut allergies or are watching their fat consumption.
How much unsweetened peanut butter should I eat per day?
A reasonable serving size is 2 tablespoons (about 32 grams), which is approximately 190 calories. Depending on your overall dietary needs, 1-2 servings per day can be a healthy addition, but be mindful of the calorie density and balance it with other nutrient-dense foods.
How does unsweetened peanut butter compare to regular peanut butter?
Unsweetened peanut butter contains no added sugars, making it a healthier option compared to regular peanut butter which often includes sugar or hydrogenated oils. Nutritionally, unsweetened peanut butter provides the same key nutrients such as protein and healthy fats but is better suited for those aiming to reduce sugar intake or follow a clean eating plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
