1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened ice tea
Unsweetened iced tea is a refreshing beverage made by brewing tea leaves, typically from the Camellia sinensis plant, and then chilling the liquid. Originating in Asia, tea has been widely adopted around the world, particularly in American and European cuisines in its iced variant. It is a calorie-free beverage when consumed without any sweeteners or additives, making it a popular choice for hydration with minimal caloric impact. Unsweetened iced tea contains trace amounts of nutrients such as manganese and fluoride, along with bioactive compounds like catechins and flavonoids that have antioxidant properties. Green and black teas are the most commonly used varieties for iced tea preparation, each offering distinct flavors and health benefits.
Health Benefits
- Rich in antioxidants like catechins, which help protect cells from oxidative stress and may reduce the risk of chronic diseases.
- Contains no added sugar, making it a suitable choice for weight management and controlling blood sugar levels.
- Provides a natural source of fluoride, which can contribute to maintaining dental health.
Dietary Considerations
Selection and Storage
Store prepared iced tea in a sealed container in the refrigerator and consume within 3-5 days to maintain freshness. Avoid leaving brewed tea at room temperature for extended periods to prevent bacterial growth.
Common Questions About Unsweetened ice tea Nutrition
Does unsweetened iced tea have calories or protein?
Unsweetened iced tea is very low in calories, typically containing 0-2 calories per 8-ounce serving. It does not contain protein but provides small amounts of antioxidants, such as polyphenols and flavonoids, which are beneficial for health.
Is unsweetened iced tea suitable for a keto diet?
Yes, unsweetened iced tea is keto-friendly as it contains virtually no carbohydrates or sugar. It is an excellent beverage option for those following a ketogenic or low-carb diet, provided no sweeteners or additives are included.
Are there any health benefits to drinking unsweetened iced tea?
Unsweetened iced tea is rich in antioxidants that may help reduce inflammation and support heart health. Additionally, tea contains compounds like catechins, which have been studied for their potential role in improving metabolism and supporting immune function.
What is the recommended serving size for unsweetened iced tea?
A standard serving size for unsweetened iced tea is 8 ounces, but it can be consumed in larger quantities throughout the day. It is advisable not to exceed 3-4 cups (24-32 ounces) daily to avoid exceeding caffeine limits, as iced tea can contain anywhere from 20 to 50 milligrams of caffeine per serving.
How does unsweetened iced tea compare to water or other beverages?
Compared to water, unsweetened iced tea provides hydration with added antioxidants but does contain caffeine, which may not be suitable for everyone. When compared to sugary soft drinks, unsweetened iced tea is a significantly healthier choice as it is free from sugar and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
