1 serving (100 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 88.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot tea
Hot tea is a popular beverage made by steeping the dried leaves, buds, or flowers of the Camellia sinensis plant, or herbal blends, in hot water. Originating in ancient China and spreading globally, tea holds cultural significance in various cuisines, such as Japanese matcha or English breakfast tea. The nutritional profile of plain hot tea is minimal in calories (2 calories per cup) and provides antioxidants such as catechins and polyphenols. Herbal teas like chamomile or peppermint often contain no caffeine, whereas true teas (green, black, white, or oolong) have varying caffeine levels. Tea is also a source of trace minerals such as manganese, potassium, and fluoride, depending on the type and preparation method.
Health Benefits
- Rich in antioxidants like polyphenols, which can help reduce oxidative stress and may lower the risk of chronic diseases.
- Green tea contains catechins that support heart health by improving cholesterol levels and promoting healthy blood pressure.
- Black tea has flavonoids that may improve gut health by fostering the growth of good bacteria in the microbiome.
Dietary Considerations
Selection and Storage
Store tea leaves or bags in an airtight container in a cool, dry place away from sunlight and strong odors to preserve flavor and freshness.
Common Questions About Hot tea Nutrition
Does hot tea have any nutritional content, like calories or protein?
Hot tea is very low in calories, typically containing fewer than 5 calories per cup when consumed without additions like sugar or milk. It contains negligible protein and is a source of antioxidants such as catechins and flavonoids, depending on the type of tea.
Can I drink hot tea on a keto diet?
Yes, hot tea is compatible with a keto diet, as it is naturally low in carbohydrates and calories. Just avoid adding sugar or high-carb milk alternatives and opt for unsweetened tea or keto-friendly additions like heavy cream or stevia.
What health benefits does hot tea offer?
Hot tea can provide numerous health benefits, including increased hydration, improved heart health, and better antioxidant support due to compounds like polyphenols. Green tea particularly may aid in metabolism and weight management, while herbal teas can help with relaxation and digestion.
How much hot tea should I drink daily?
A moderate consumption of 2-3 cups of tea per day is recommended for most people to enjoy health benefits without the risk of consuming excess caffeine. If you're sensitive to caffeine, you may want to opt for herbal or decaffeinated teas.
How does hot tea compare with coffee for health and nutrition?
Hot tea generally contains less caffeine per serving than coffee, with about 20-50 mg of caffeine per cup compared to 95 mg in coffee. Tea is also richer in antioxidants like flavonoids, while coffee may offer higher polyphenols. Both drinks have health benefits, but tea may be gentler on the stomach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
