1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweetened ice tea
Sweetened iced tea is a popular beverage made by steeping tea leaves in hot water and adding sugar or sweeteners, then cooling it with ice. Originating from the southern United States, sweetened iced tea has become a staple in American cuisine and is enjoyed globally. While tea itself is low in calories and contains antioxidants such as polyphenols, the addition of sugar significantly increases its calorie content. A typical 8-ounce serving of sweetened iced tea can contain around 90 calories and 22 grams of sugar, depending on the recipe. It is a hydrating beverage but should be consumed in moderation due to its sugar content.
Health Benefits
- Provides antioxidants like catechins and polyphenols that support heart health.
- Contains small amounts of manganese, a mineral important for bone health.
- Helps with hydration when consumed without excess sugar.
Dietary Considerations
Selection and Storage
Sweetened iced tea should be refrigerated and consumed within 2-3 days to maintain freshness. Use airtight containers to preserve flavor.
Common Questions About Sweetened ice tea Nutrition
How many calories are in sweetened iced tea?
Sweetened iced tea typically contains 90-120 calories per 8-ounce serving, depending on the brand and amount of added sugar. Some varieties may also include small amounts of vitamins such as vitamin C, but the sugar content is often the most significant nutritional factor.
Can I drink sweetened iced tea on a keto or low-carb diet?
Sweetened iced tea is generally not suitable for a keto or low-carb diet, as it often contains 20-30 grams of sugar per serving, which can exceed daily carbohydrate allowances. Opting for unsweetened iced tea or using keto-friendly sweeteners like stevia is a better alternative.
Is sweetened iced tea healthy to drink daily?
While sweetened iced tea provides hydration, the high sugar content can contribute to weight gain, increased risk of type 2 diabetes, and tooth decay if consumed daily. Moderation is key, and unsweetened iced tea is a healthier option for regular consumption.
What is a recommended serving size of sweetened iced tea?
A standard serving size of sweetened iced tea is 8 ounces, but many bottles or cans contain multiple servings. To moderate sugar intake, it’s recommended to have no more than one serving at a time or dilute it with water or unsweetened tea.
How does sweetened iced tea compare to soda?
Sweetened iced tea often contains slightly less sugar than soda, averaging 20-30 grams per serving compared to 35-40 grams in soda. However, both are considered high in sugar and should be consumed sparingly. Unsweetened iced tea is a healthier choice compared to soda.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
