One cup of Unsweetened coconut flakes is around 120 grams and contains approximately 792 calories, 8.3 grams of protein, 77.4 grams of fat, and 28.8 grams of carbohydrates.
Unsweetened Coconut Flakes are a nutritious and versatile ingredient made from pure, dried coconut meat, with no added sugars or preservatives. Originating from tropical regions, these flakes bring a delightful, rich flavor to a variety of cuisines, including Asian and Indian dishes. Packed with dietary fiber, they support digestive health and provide healthy fats that promote heart wellness. Perfect for topping your smoothie bowls, incorporating into baked goods, or adding a crunchy texture to salads, Unsweetened Coconut Flakes are a guilt-free way to enhance your meals while enjoying the tropical essence of coconut.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 68.6 g | 342% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.4 mg | 1% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 19.6 g | 70% | |
| Sugars | 8.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 651.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
