Unsweetened cocoa powder or cacao powder

Unsweetened cocoa powder or cacao powder

Ingredient: unsweetened cocoa powder or cacao powder Category: Baking Ingredient

Item Rating: 80/100

One cup of Unsweetened cocoa powder or cacao powder is around 238.1 grams and contains approximately 571.4 calories, 47.6 grams of protein, 33.3 grams of fat, and 147.6 grams of carbohydrates.

Unsweetened Cocoa Powder or Cacao Powder is a rich, natural ingredient derived from the fermented seeds of the cacao tree. Packed with antioxidants and minerals, it delivers a deep chocolate flavor without the added sugars, making it a staple in health-conscious diets. With origins tracing back to ancient Mesoamerica, this powerhouse is commonly used in desserts, smoothies, and even savory dishes. Not only is it low in calories, but it's also known to boost mood and heart health! Embrace the deliciousness of cocoa powder in your daily meals for a guilt-free treat.

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571.4
calories
47.6
protein
147.6
carbohydrates
33.3
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 147.6 g 53%
Dietary Fiber 85.7 g 306%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 285.7 mg 21%
Iron 38.1 mg 211%
Potassium 3619.0 mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

54.6%
17.6%
27.7%
Fat: 299 cal (27.7%)
Protein: 190 cal (17.6%)
Carbs: 590 cal (54.6%)