1 serving (15 grams) contains 72 calories, 0.6 grams of protein, 4.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.8 mg | 1% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 122.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 821.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chips
Chocolate chips are small, bite-sized pieces of chocolate, originally developed in the United States and commonly used in desserts such as cookies, muffins, and cakes. They were first popularized by the invention of the chocolate chip cookie in the 1930s. Nutritionally, chocolate chips are a concentrated source of calories, primarily from sugar and fat. They also contain small amounts of fiber, iron, magnesium, and antioxidants, depending on the type of chocolate (dark, milk, or white). Dark chocolate chips in particular contain higher levels of cocoa solids, which may provide more antioxidants compared to milk or white chocolate varieties.
Health Benefits
- Dark chocolate chips are rich in flavonoids, antioxidants that may support heart health by improving blood flow and reducing blood pressure.
- They provide small amounts of iron, an essential mineral that supports oxygen transport in the body.
- Dark chocolate chips contain magnesium, a mineral important for muscle function, nerve health, and bone health.
Dietary Considerations
Selection and Storage
Store chocolate chips in a cool, dry place, ideally at a temperature of 60-70°F, to avoid melting or blooming. Keep them sealed in an airtight container to protect them from humidity and odors.
Common Questions About Chocolate chips Nutrition
Are chocolate chips high in calories?
Yes, chocolate chips are relatively high in calories. A typical serving of semi-sweet chocolate chips (1 tablespoon or about 15 grams) contains roughly 70 calories. This is due to their sugar and fat content, making portion control important, especially if you're watching your caloric intake.
Can I eat chocolate chips on a keto diet?
Chocolate chips can only fit into a keto diet if they are specifically made to be keto-friendly, such as versions sweetened with sugar substitutes like erythritol or stevia. Regular chocolate chips are usually high in sugar, with about 8 grams of carbs in a tablespoon, which can easily surpass your keto carbohydrate limits.
Are chocolate chips healthy to eat?
Chocolate chips can be part of a balanced diet when consumed in moderation. Dark chocolate chips, in particular, provide some antioxidants and minerals like iron and magnesium. However, their high sugar and fat content could contribute to weight gain and increased blood sugar if overconsumed.
What is a recommended portion size for chocolate chips?
A standard portion size for chocolate chips is about 1 tablespoon, or 15 grams. This amount contains roughly 70 calories, 4 grams of fat, and 1 gram of protein. For baking, recipes often specify portions, so sticking to those guidelines can help with moderation.
How do chocolate chips compare to a chocolate bar when baking?
Chocolate chips are formulated to maintain their shape when heated, thanks to added stabilizers, while chocolate bars tend to melt more smoothly and create a softer texture. If substituting, 1 cup of chocolate chips equals approximately 6 ounces of chopped chocolate bar, but the end texture may vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Cacao and Chocolate in Human Health and DiseaseAntioxidants (Journal)Examines the health benefits of chocolate consumption, focusing on cocoa flavonoids and their potential effects on cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
