One cup of Unsweet soy milk is around 240 grams and contains approximately 80.0 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
Unsweet Soy Milk is a creamy, plant-based alternative made from whole soybeans, rich in protein and essential nutrients. Originating from East Asia, it’s a staple in many cuisines, perfect for cooking, baking, or as a refreshing beverage. With no added sugars, Unsweet Soy Milk supports a healthy lifestyle while being low in calories. It’s also a great source of calcium and contains heart-healthy fats. Enjoy it in your morning smoothie, cereal, or even in savory dishes for a nutritious boost. Embrace the delicious versatility of Unsweet Soy Milk today!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
