1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.5 mg | 59% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 591.7 mcg | 2958% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon roe sushi
Salmon roe sushi, also known as Ikura sushi in Japanese cuisine, consists of sushi rice topped with briny, translucent orange salmon roe. This delicacy originates from Japan but is now enjoyed worldwide as part of traditional sushi preparations. Salmon roe is a nutritional powerhouse, rich in essential omega-3 fatty acids (DHA and EPA), high-quality protein, and vitamins, particularly vitamin D and B12. It is also a valuable source of selenium, an important antioxidant. Due to its nutrient density, salmon roe is considered a nutrient-dense food beneficial for overall health when consumed as part of a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids (DHA and EPA), which support brain function and cardiovascular health.
- High in vitamin D, essential for bone health and immune function, with one tablespoon providing roughly 33% of the recommended daily intake.
- Provides vitamin B12, crucial for red blood cell formation and neurological function, with significant amounts present per serving.
- Contains selenium, an antioxidant that helps protect cells from oxidative damage and supports thyroid health.
- Offers high-quality protein, promoting muscle repair and growth.
Dietary Considerations
Selection and Storage
Keep salmon roe refrigerated at 32–39°F (0–4°C) and consume within a few days of purchase for optimal freshness. Avoid freezing to preserve texture and flavor.
Common Questions About Salmon roe sushi Nutrition
Is salmon roe sushi high in protein?
Salmon roe sushi is a good source of protein, offering approximately 6-7 grams of protein per 100 grams of salmon roe. Additionally, it provides essential amino acids, making it a nutritious choice for those looking to increase their protein intake.
Can I eat salmon roe sushi on a keto diet?
Yes, salmon roe sushi can be included in a keto diet, particularly deconstructed sushi without rice or served as salmon roe alone. Salmon roe is naturally low in carbs and high in healthy fats, with about 1 gram of carbs and 4-5 grams of fat per 100 grams.
What are the health benefits of salmon roe sushi?
Salmon roe is rich in omega-3 fatty acids, which support heart and brain health. It is also high in vitamin B12, selenium, and choline, which play key roles in energy production, immune function, and cellular health. However, it should be consumed in moderation due to its high cholesterol and sodium content.
How much salmon roe sushi should I eat in one serving?
A typical serving of salmon roe sushi is about 4-6 pieces, which contains around 100-150 calories depending on preparation. For optimal health, aim for 1-2 servings per week while balancing your sodium intake from other sources.
How does salmon roe sushi compare to other types of sushi?
Compared to sushi made with raw fish or vegetables, salmon roe sushi is higher in omega-3 fats and vitamins like B12, but it also has more sodium due to the brine used in roe preparation. It is a unique option for those looking for nutrient-dense sushi but may not be suitable for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
