One cup of Une demi courgette is around 238.1 grams and contains approximately 40.5 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.4 grams of carbohydrates.
Une Demi Courgette is a delightful dish that brings together the vibrant flavors of Mediterranean cuisine. Made with fresh zucchini, sautéed tomatoes, and a blend of aromatic herbs, this dish is both simple and satisfying. Packed with essential vitamins and minerals, zucchini is low in calories and high in fiber, promoting a healthy digestive system. Perfect as a light main course or a side, Une Demi Courgette captures the essence of wholesome eating while offering a burst of flavor. It's a delicious way to enjoy a nutritious meal!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
