Courgette
Item Rating: 83/100
One cup of Courgette is around 148 grams and contains approximately 24 calories, 1.8 grams of protein, 0.5 grams of fat, and 4.7 grams of carbohydrates.
Courgette is a versatile summer squash, known for its tender flesh and mild flavor. Originating from Central America, it has become a staple in Mediterranean cuisine, often featured in dishes like ratatouille and pasta. Packed with vitamins A and C, courgettes are low in calories and high in antioxidants, making them a fantastic choice for a healthy diet. Rich in fiber, they support digestion and promote a feeling of fullness, ideal for weight management. Whether grilled, sautéed, or spiralized into noodles, courgette brings a delicious, nutritious touch to any meal!
Nutrition Facts
| Serving size | (148.4848g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 23.9491 |
| Total Fat 0.479g | 0% |
| Saturated Fat 0.1197g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9746mg | 0% |
| Total Carbohydrate 4.6701g | 0% |
| Dietary Fiber 1.1975g | 0% |
| Total Sugars 2.9936g | |
| Protein 1.7962g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.1593mg | 0% |
| Iron 0.3592mg | 0% |
| Potassium 312.5367mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 23.8%
Carbs: 61.9%
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