1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncured salami
Uncured salami is a type of dry, cured meat traditionally made from pork, although other meats like beef, turkey, or venison can be used. Originating in Italy and widely loved in Mediterranean cuisine, uncured salami is not treated with synthetic nitrates or nitrites, instead relying on natural preservatives such as celery powder or sea salt. It is high in protein, moderate in fat, and often contains a mix of spices and wine for flavor. One serving (28g) can provide about 7-9g of protein, 9-12g of fat, and traces of vital nutrients such as B vitamins, zinc, and iron, though it is also high in sodium, with 300-500mg per serving.
Health Benefits
- Provides a rich source of protein (7-9g per serving), essential for muscle repair and maintenance.
- Contains iron, which supports oxygen transport in the blood and reduces fatigue.
- Includes B vitamins, particularly B12, which aids in energy production and nerve health.
Dietary Considerations
Selection and Storage
Store uncured salami in the refrigerator at a temperature of 35-40°F. Once opened, wrap it tightly to prevent drying and consume within 2-3 weeks. Whole, unopened salami may be stored at room temperature if labeled shelf-stable.
Common Questions About Uncured salami Nutrition
Is uncured salami high in protein?
Yes, uncured salami is high in protein, with approximately 6-8 grams of protein per ounce, depending on the brand. It is a good source of protein for those seeking to meet daily requirements, but due to its high sodium and fat content, portion control is important.
Can I eat uncured salami on a keto diet?
Yes, uncured salami is keto-friendly as it is low in carbohydrates, typically providing less than 1 gram of carbs per serving. Its high fat content makes it an excellent choice for those following a ketogenic diet, but sodium levels should be monitored.
What are the health benefits and concerns of eating uncured salami?
Uncured salami provides protein and essential B vitamins like B12 and B6. However, it is high in sodium and saturated fat, which may contribute to heart health concerns if consumed in excess. Additionally, processed meats are linked to an increased risk of certain cancers, so moderation is recommended.
What is a recommended serving size for uncured salami?
A typical serving size of uncured salami is around 1 ounce, which equates to about 2-3 slices. This portion provides essential nutrients while keeping calories, sodium, and saturated fat intake in check.
How does uncured salami compare to cured salami?
Uncured salami does not contain added nitrates or nitrites, while cured salami does. Both types typically have similar nutritional profiles in terms of protein and fat, but uncured salami may rely on natural curing agents like celery powder for preservation. Taste and texture differences are minimal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
