Summer sausage

Meat

Item Rating: 38/100

1 serving (56 grams) contains 180 calories, 8.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		762.7
% Daily Value*
Total Fat		63.6 g	81%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		3135.6 mg	136%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	4.2 g
protein		33.9 g	67%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		2.1 mg	11%
Potassium		508.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 572 cal (77.1%)

Protein: 135 cal (18.3%)

Carbs: 34 cal (4.6%)

About Summer sausage

Summer sausage is a preserved meat product originating from central and eastern European cuisine, traditionally enjoyed as a ready-to-eat food or snack. Made from a blend of ground pork and beef, summer sausage is seasoned with spices like mustard seed, garlic, and pepper, then preserved through fermentation or curing, lending it a tangy flavor and extended shelf life. Nutritionally, summer sausage is high in protein (~8-10g per serving), and serves as a dense source of calories (~200 cal per serving), but it is also high in sodium (~500-700mg per serving). It typically contains some vitamins and minerals such as B vitamins and zinc, which are common in meats. However, summer sausage also has a significant amount of saturated fat (~6-8g per serving), requiring moderation in consumption to balance its benefits with overall health goals.

Health Benefits

• Rich in protein, providing around 8-10g per serving, essential for muscle repair and growth.
• Contains B vitamins, especially B6 and B12, which play key roles in energy metabolism and supporting the nervous system.
• A good source of zinc, which is critical for immune function and wound healing.

Dietary Considerations

Allergens: Contains soy (if used as filler or preservatives), mustard (common seasoning), dairy (if added in some recipes)

Suitable for: Low-carb diets like ketogenic diets, due to minimal carbohydrates

Not suitable for: Vegetarian diets, low-sodium diets, low-fat diets

Selection and Storage

Store unopened summer sausage in a cool, dry place or refrigerate after opening to extend shelf life. Once opened, wrap tightly and refrigerate to maintain freshness for up to two weeks.

Common Questions About Summer sausage Nutrition

Is summer sausage high in protein?

Yes, summer sausage is relatively high in protein. A typical 2-ounce serving contains about 7-10 grams of protein, depending on the brand and recipe. This makes it a convenient choice for a protein-rich snack or addition to meals.

Can I eat summer sausage on a keto diet?

Yes, summer sausage is generally keto-friendly due to its low carbohydrate content. A 2-ounce serving typically contains less than 2 grams of carbs, making it suitable for a ketogenic diet when consumed in moderation.

Are there any health concerns with eating summer sausage?

Summer sausage can be high in sodium, with some servings containing over 500 mg, which may be a concern for those watching their salt intake or managing blood pressure. Additionally, it often contains saturated fats, so it should be eaten in moderation, especially for heart health.

What is a recommended serving size for summer sausage?

A recommended serving size for summer sausage is typically 2 ounces, which provides around 200 calories depending on the brand. Portion control is important due to its high fat and sodium content.

How does summer sausage compare to salami or pepperoni?

Summer sausage tends to be lower in fat and calories compared to salami or pepperoni. It also has a milder flavor and is usually less greasy. For example, summer sausage averages around 200 calories per 2 ounces, while salami can be closer to 250 calories for the same portion.

Data Sources & Scientific References