One cup of Uncured black forest ham is around 236.7 grams and contains approximately 253.6 calories, 38.0 grams of protein, 8.5 grams of fat, and 4.2 grams of carbohydrates.
Uncured Black Forest Ham is a flavorful delight, celebrated for its rich heritage from the Black Forest region of Germany. Made from premium pork, this ham is dry-cured without nitrates or nitrites, allowing the natural flavors to shine through. Infused with a blend of spices and smoked over natural wood, it boasts a robust, savory taste. As a protein-packed option, it makes for a wholesome addition to sandwiches or charcuterie boards. Enjoy the authentic taste of Germany while savoring a healthier choice that’s free from artificial preservatives. Indulge in Uncured Black Forest Ham for a taste that’s truly exceptional!
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
