One cup of Uncooked white rice is around 200 grams and contains approximately 730 calories, 14.2 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.
Uncooked White Rice is a staple food found in kitchens around the world, prized for its versatility and mild flavor. This grain is primarily composed of carbohydrates, providing a quick source of energy. While it lacks fiber and some nutrients found in whole grains, it remains a good source of essential vitamins, like B vitamins. Originating from Asia, white rice is a key ingredient in countless cuisines, from savory stir-fries to comforting risottos. When paired with vegetables and proteins, it can be part of a balanced diet, making it an enduring favorite for meals around the globe.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
