1 serving (100 grams) contains 340 calories, 14.0 grams of protein, 2.0 grams of fat, and 67.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 134 g | 48% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked faro
Farro, an ancient wheat grain hailing from the Mediterranean region, is a nutritious staple in Italian cuisine. Uncooked farro resembles small, firm kernels with a light brown, earthy hue. Packed with essential nutrients, it is rich in fiber, protein, and complex carbohydrates, supporting sustained energy and digestion. Farro also contains key minerals like iron, magnesium, and zinc, as well as antioxidants that contribute to overall health. It has a low glycemic index, making it a favorable choice for blood sugar regulation. While farro is a wholesome option, it does contain gluten, making it unsuitable for those with celiac disease or gluten sensitivity. Its nutty flavor and chewy texture shine in soups, salads, and grain bowls, offering a versatile base for healthy meals. Farro is a nutrient-rich alternative to refined grains, supporting balanced diets and promoting long-term health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
