One cup of Uncooked faro is around 200 grams and contains approximately 680 calories, 30 grams of protein, 4 grams of fat, and 134 grams of carbohydrates.
Uncooked Faro is a nutritious whole grain that hails from the ancient landscapes of the Mediterranean. Packed with fiber, protein, and essential minerals, this versatile grain is a staple in many traditional dishes. High in antioxidants and low in gluten, uncooked Faro is an excellent option for those seeking a healthier alternative in their meals. It's perfect for salads, soups, and grain bowls, offering a nutty flavor and chewy texture that elevate any dish. Enhance your cooking with the goodness of uncooked Faro and nourish your body the delicious way!
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 134 g | 48% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 8 mg | 44% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
