One cup of Uncooked barley is around 200 grams and contains approximately 708 calories, 25 grams of protein, 4.6 grams of fat, and 147 grams of carbohydrates.
Uncooked Barley is a nutritious whole grain packed with fiber, vitamins, and minerals. Originating from the Fertile Crescent, this versatile ingredient is a staple in many cuisines, from hearty soups to flavorful salads. Rich in beta-glucans, it helps lower cholesterol and supports heart health. Plus, its low glycemic index makes it a great choice for those managing blood sugar levels. With its chewy texture and nutty flavor, uncooked barley is not only healthy but also an exciting way to enhance your meals. Cook it up and discover its wholesome goodness!
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 147 g | 53% | |
| Dietary Fiber | 34.6 g | 123% | |
| Sugars | 1.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
