One cup of Uncooked brown rice is around 180 grams and contains approximately 666 calories, 14.3 grams of protein, 4.8 grams of fat, and 139.0 grams of carbohydrates.
Uncooked Brown Rice is a whole grain packed with nutrients and natural goodness. Unlike white rice, it retains the bran and germ layers, making it rich in fiber, vitamins, and minerals. This versatile ingredient hails from Asia, often featured in dishes from stir-fries to curries. With its nutty flavor and chewy texture, it's not only a delicious choice but also supports heart health and aids digestion. Plus, it's gluten-free, making it ideal for various diets. Add Uncooked Brown Rice to your meals for a wholesome boost!
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Nutrition Information
Calories |
666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.6 mg | 0% | |
| Total Carbohydrates | 139.0 g | 50% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 401.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
