One cup of Uncooked basmati rice is around 200 grams and contains approximately 730 calories, 14.2 grams of protein, 1.3 grams of fat, and 154.5 grams of carbohydrates.
Uncooked Basmati Rice is a long-grain rice variety famous for its delicate aroma and fluffy texture. Originating from the lush foothills of the Himalayas, it’s a staple in Indian and Pakistani cuisine, often used in biryanis and pilafs. Packed with essential nutrients, Basmati is gluten-free and rich in fiber, making it a healthy choice for balanced meals. With a low glycemic index, it helps regulate blood sugar levels, providing sustained energy without the crash. Elevate your dishes with the fragrant essence of Uncooked Basmati Rice, a true culinary delight!
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
